We do four types of meditation practice:
- Allah Hoo meditation.
- Sufi meditation.
- Zero meditation.
- Breathing meditation.
The Top 5 Benefits of Meditation Classes
- Calms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state. …
- Focuses Your Energy. …
- Optimizes your Circulatory System. …
- Boost your Immune System. …
- Meet your Future Tribe